One alarm, three chances
The alarm comes back twice, and every return is written down.
7:00
First chance
Your own sound. Up on the time you promised.
7:10
Second chance
Still kept. The record says ten minutes late.
7:20
Last chance
A sound you would never pick, so you know without looking.
No mission finished by 7:30 and the morning is missed.
Five ways to prove you are up
Pick the one you cannot talk yourself out of at 7:00.
- Wake up
Wake Walk
Take 30 steps in 60 seconds
- Wake up
Say It
Say your reason out loud
- Wake up
Type It
Type out a phrase exactly
- Game
Dino Run
Jump 12 cacti and birds
- Game
Chimp Test
Tap 7 numbers from memory
Three numbers, no points
Nothing to collect and nothing to spend.

Minutes after your alarm
The one that does the work. Your morning opens with it.
Streak
Any finished mission keeps it. One miss ends it.
Wake rate
How many of your last thirty mornings you kept. It heals.
At night you write why tomorrow matters. In the morning your phone says it back.
- On the lock screen
- Gym before work
- When you start walking
- Gym before work, thirty steps to keep it
- If you miss it
- You said: gym before work
Or record it. Ten seconds of your own voice, playing while you walk.
